Classes & Workshops
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Learn About Your Chakras
The Sanskrit word Chakra refers to vortexes of energy throughout the body. There are seven main chakras that align along the base of the spine to the crown of the head. Chakras are spinning vortexes of energy that are not seen by the human eye but can be understood, felt, and sensed with intuition. These swirling wheels of energy correspond to our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. During these classes we will cover specific Chakra basics, examine different techniques you can use with each chakra and end with Savasana in the Salt Cave. Class breakdown: 20-30 minutes Chakra knowledge, 20-30 minutes Chakra Yoga/physical movement, 15-minute Salt Cave Savasana (Rest/Meditation). No Yoga experience is required! Just a willing spirit and an open mind; ALL bodies welcome.
Sound Bath w/ Singing Bowls
Enjoy a 60 minute sound bath using crystal singing bowls, Tibetan bowls, and a crystal pyramid. This service enhances meditation, yoga, and prayer. Techniques will be used to break up negative energy and bring positive energy in. All while sitting in our beautiful cave.
Struggling with an injury, illness or pain?
Looking for relief or answers to body symptoms – and not finding any?
Our subconscious (feeling world) communicates through our body, “talking” to us every moment. Pain, discomfort, even “accidents” are all signals from our subconscious coming up for our awareness. Through a Conscious Body Language Translation we can use body signals to find old, sabotaging subconscious patterns, and move the energy to reclaim ease in our body!